Winter Berry Tea
Sip on this fruity, warming tea that’s perfect for chilly winter days.
Equipment
- 1 Saucepan or pot
Ingredients
- 2 cups Water
- 1 Herbal berry tea bag like raspberry, blackberry, or a mixed berry blend
- A small handful of fresh mixed berries raspberries, blackberries, blueberries
- 1 Cinnamon stick
- Honey or sugar to taste optional
- A slice of orange or lemon for extra zing optional
Instructions
- In a pot or saucepan, bring 2 cups of water to a rolling boil.
- If using fresh berries, gently rinse them under cold water.
- Place the berry tea bags in a teapot or directly in mugs. Add the cinnamon stick. Pour the boiling water over the tea bags and cinnamon, then add the fresh berries.
- Allow the tea to steep for about 5-7 minutes. The longer it steeps, the stronger the berry flavor will be.
- Remove the tea bags and the cinnamon stick. If you like your tea sweet, stir in honey or sugar to taste. Add a slice of orange or lemon for an extra zing if desired.
- Pour the Winter Berry Tea into cups, ensuring some of the berries make it into each cup for added flavor and a lovely presentation.
Notes
The calorie content in Winter Berry Tea primarily depends on the addition of honey or sugar. Here's an estimate:
- Without any sweeteners: Approximately 5-10 calories per cup (mainly from the berries).
- With 1 teaspoon of honey: Add approximately 20-25 calories per cup.
- With 1 teaspoon of sugar: Add approximately 15-20 calories per cup.